We’ll first look at the lower body plyometric exercises, as these are the main exercises that will increase your vertical by focusing on the legs and core.
Something you’ll probably notice about many of these workouts is that they’re rather basic in their approach, but this is actually fantastic since the simplicity allows you to add more to the exercise.Īlthough these are already great exercises by themselves, you can use variations by including weights or changing other factors.Īdding variations will come in handy, especially as we adapt ourselves to the plyometrics exercises so that we can continue to progress our jumping ability to higher levels. Plyometrics For Vertical Jump Training (8 Exercises) If you click through and make a purchase, I’ll earn a commission, at no additional cost to you. So now that we have our goal in mind, let’s look at some of the best plyometric exercises you can start using to increase your vertical jump.ĭisclosure: This post may contain affiliate links. So, to make the choosing process a little bit easier, we’ll be mainly looking at lower body exercises with a few upper body workouts thrown in.Īlthough you’ll still want to perform upper body exercises to have a balanced workout and a healthy body, our priority is to focus mainly on the lower body exercises, as these will contribute the most to our ability to jump higher. Plyometric exercises are split into upper body and lower body workouts, and there are many exercises to choose from. The plyometric exercises from which you can choose may vary according to the muscle group you want to focus on.
Plyometrics are exercises that consist of quick, explosive, and intense movements that try to build power by exerting your body.Īlthough they aren’t the easiest workouts you can get into, the more you use plyometrics for vertical jump training, the more you’ll adjust to the quick movements and find your body exerting more force. If you’re looking to increase your vertical jump and don’t know where to start, getting into plyometric exercises early on can give you an edge when it comes to improving your jump. An Extra Exercise For Improving Your Vertical.Plyometrics For Vertical Jump Training (8 Exercises).
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